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College students know all too well the feeling of stress. Balancing assignments, exams, part-time jobs, and social life can be tough, and it’s easy to feel overwhelmed. Lack of proper methods in place for stress management in schools, students tend to take stress in college with them as well. But stress is a normal reaction to challenges, and it’s important to find healthy ways to manage it. Mindfulness techniques, paired with thoughtful lifestyle adjustments, can be powerful tools …

Can we briefly discuss motherhood, please? When Target ran out of my child's favorite dinosaur-shaped chicken nuggets last Tuesday, I started bawling. Like, crying uncontrollably. I realized then that being a stressed-out mother is more than just having a terrible day. It's true. Believe me, you are not alone if you are feeling overburdened in your role as a mother. There are days when I feel like I'm barely surviving, and I know a lot of mothers who are under a lot of stress and are experiencin …

Many people have afternoon slumps when they lose energy and work less. Some people need help staying awake from 1 p.m. to 3 p.m. This generally happens after lunch. Being this weary might make you feel like you cannot concentrate at your work properly. Energy drinks and fast meals are convenient, but they only work temporarily. It is imperative to turn your gaze to natural energy boosters. However, there are healthy methods to beat the afternoon slump without coffee or processed meals. A few sim …

Feeling tired and low on energy is a common problem in our fast-paced lives. Quick fixes like caffeine or energy drinks might give you a temporary boost, but they often have side effects. Instead, let’s explore natural energy boosters that can give you long-lasting energy. One of these is kratom, an herbal supplement with different strains that can help you feel more energized and relaxed. Let’s find out how herbs for energy enhancement, along with other natural methods, can help you …

Many individuals nowadays require Caffeine to stay alert and motivated. Any caffeine-containing drink, energy drink, or tea in the afternoon is a good strategy to boost energy rapidly. However, it can make you uncomfortable, angry, and crash later in the day, but Caffeine provides short-term benefits.  Tired of Caffeine for the day? Try something new and better. Herbal teas, soups, and other caffeine-free meals provide energy. Here are five easy ways to add healthy caffeine alternatives, th …